Read Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Read Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Read Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2010-06-03
Released on:
Original language: English

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, Suh, Mindfulness, Nov. 2015).   While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.   In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.  Scrupulosity: Where OCD Meets Religion Faith and Belief One of the first documented references to Obsessive Compulsive Disorder (OCD) was in a 1691 sermon by Bishop John Moore of Norwich in which he discussed men and women ... Science of Happiness Research - Science-Based Happiness ... Science journal articles detailing the psychology on which Happify is based. How to Accept Mistakes and Learn from Them (with Pictures) How to Accept Mistakes and Learn from Them. Do you have trouble accepting yourself when you make mistakes? Do you find it hard to learn from your mistakes so that ... 7 Reasons to Be Happy Even if Things Arent Perfect Now Even if things aren't perfect in your life now there are lots of reasons to feel good. The benefits for your health and your future are limitless. Daring Greatly: How the Courage to Be Vulnerable ... The brilliantly insightful Bren Brown draws upon extensive research and personal experience to explore the paradoxes of courage: we become strong by embracing ... TATRA Corporate & Allied Health Training Adelaide ... TATRA - Corporate and Allied Health Training - courses and seminars covering mental health topics - eg depression anxiety disorders suicide risk - Trainers. Pavel Somov Ph.D. psychologist self-help author ... My approach is to provide you with support to leverage wellness and motivation for change to facilitate personal growth and relational wellbeing to provide ... Year In Review: 3 Questions Before Your New Year Resolution 3 Powerful Year In Review Questions That Will Set You Up For a Great Year Ahead How to Be Calm in a Stressful Situation (with Helpful ... Expert Reviewed. How to Be Calm in a Stressful Situation. Five Parts: Help Calming Down Calming Down In the Moment Identifying the Source(s) of Stress Making a Plan ... Practice Mindfulness Meditation - thegreatcourses.com Master the core practices of the mindfulness tradition including preparation position breathing and more. Discover how to use the skills of meditation in working ...
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