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Book Details :
Published on: 2014-06-14
Released on: 2014-06-14
Original language: English

"Reassuring...upbeat...grounded in facts and studies." -- "Publishers Weekly" (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory * Reawaken intellectual curiosity * Understand the role of genetics and diet in staying mentally fit * Shatter the myths about Alzheimer's, strokes, insomnia, and depression * Explore the pros and cons of various drug treatments * Learn the ten secrets of successful aging * Maintain a stimulating social network * Expand the connections between neurons * Keep the brain operating at peak level Green Day Older Wiser Mad as Hell in 'Revolution Radio ... Review: Green Day Older Wiser Mad as Hell in 'Revolution Radio' The punk heroes' Nineties noise gets new emotional resonance on an urgent LP Older And Wiser? How An Aging Population May ... - Forbes The United States is on the brink of a demographic milestone. Over the next few decades the number of people in this country who are older than 65 is ... WISER Women - Home WISER is a nonprofit organization that works to help women educators and policymakers understand the important issues surrounding women's retirement income. WISER ... Home - Leeds Older People's Forum The Leeds Older Peoples Forum was established in March 1994 and has grown to a citywide membership of over 100 voluntary sector organisations working with older ... Older Wiser Fitter by Marty Cej - CrossFit Journal The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit ... The Science of Older and Wiser - The New York Times Since ancient times the elusive concept of wisdom has figured prominently in philosophical and religious texts. The question remains compelling: What is ... OWLS (Older Wiser Life Services) LLC offers bonded and ... OWLS (Older Wiser Life Services) LLC offers bonded and insured home care including: Advanced Style: Older & Wiser powerHouse Books The follow-up to our bestselling Advanced Style features more senior street style and inspiration from all over the globe. In this new edition Cohen shares his work ... Preserved Lemons: Older Wiser and Full of Flavor - NPR.org Salted and aged the fruit develops mellow yet intensely lemony flavor with none of the nose-tickling bright high notes of the fresh version. Though they ... The social network site for grown ups Older Is Wiser Shared opinion blogs forums and interest groups for people over 50
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